Mung beans (mature seeds, sprouted, raw) nutrition facts
Vigna radiata
100 grams of mung beans, mature seeds, sprouted, raw contain 30 calories, 3 g of protein, 5.9 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (28% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K28%
- Copper18%
- Vitamin C15%
- Folate15%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 13.2 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 33 µg | 28% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 149 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mung beans (mature seeds, sprouted, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 3.04 g | 2.82 g | +8% |
| Total carbohydrate | 5.94 g | 12.5 g | -52% |
| Total fat | 0.18 g | 1.01 g | -82% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 4.13 g | 3.34 g | +24% |
| Sodium | 6 mg | 157 mg | -96% |
Ask AI about Mung beans (mature seeds, sprouted, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169957. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.