Beets (canned, regular pack, solids and liquids) nutrition facts
100 grams of beets, canned, regular pack, solids and liquids contain 30 calories, 0.7 g of protein, 7.1 g of carbohydrates and 0.1 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 143 mg6%
Total carbohydrate 7.14 g3%
Dietary fiber 1.2 g4%
Total sugars 6.53 g
Protein 0.73 g1%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.73 mg4%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 88%Fat 3%
30calories
0.73 gprotein
7.14 gcarbs
0.09 gfat
Values shown for 100 g.
Rich in
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 159 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.41 mg | 18% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.3 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beets (canned, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 0.73 g | 2.82 g | -74% |
| Total carbohydrate | 7.14 g | 12.5 g | -43% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 6.53 g | 3.34 g | +95% |
| Sodium | 143 mg | 157 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.