Beets (canned, drained solids) nutrition facts
100 grams of beets, canned, drained solids contain 31 calories, 0.9 g of protein, 7.2 g of carbohydrates and 0.1 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories31
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total carbohydrate 7.21 g3%
Dietary fiber 1.8 g6%
Total sugars 5.51 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 1.82 mg10%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 85%Fat 4%
31calories
0.91 gprotein
7.21 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Manganese12%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.82 mg | 10% |
| Potassium | 148 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.29 mg | 12% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beets (canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 0.91 g | 2.82 g | -68% |
| Total carbohydrate | 7.21 g | 12.5 g | -42% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 5.51 g | 3.34 g | +65% |
| Sodium | 194 mg | 157 mg | +23% |
Ask AI about Beets (canned, drained solids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beets (canned, no salt added, solids and liquids)28 kcal · 0.8 g proteinBeets (canned, regular pack, solids and liquids)30 kcal · 0.73 g proteinBeets (cooked, boiled, drained)44 kcal · 1.68 g proteinBeets (cooked, boiled. drained, with salt)44 kcal · 1.68 g proteinBeets (harvard, canned, solids and liquids)73 kcal · 0.84 g proteinBeets (pickled, canned, solids and liquids)65 kcal · 0.8 g proteinBeets (raw)43 kcal · 1.61 g proteinBeans (snap, green, raw)31 kcal · 1.83 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169966. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.