Beets (harvard, canned, solids and liquids) nutrition facts
100 grams of beets, harvard, canned, solids and liquids contain 73 calories, 0.8 g of protein, 18 g of carbohydrates and 0.1 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories73
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total carbohydrate 18.2 g7%
Dietary fiber 2.5 g9%
Protein 0.84 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.36 mg2%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 95%Fat 1%
73calories
0.84 gprotein
18.2 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 164 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beets (harvard, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 63.7 | +15% |
| Protein | 0.84 g | 2.82 g | -70% |
| Total carbohydrate | 18.2 g | 12.5 g | +46% |
| Total fat | 0.06 g | 1.01 g | -94% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Sodium | 162 mg | 157 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170479. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.