Shallots (raw) nutrition facts
Allium ascalonicum
100 grams of shallots, raw contain 72 calories, 2.5 g of protein, 17 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B6 (20% DV). Most of its calories (86%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 16.8 g6%
Dietary fiber 3.2 g11%
Total sugars 7.87 g
Protein 2.5 g5%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 1.2 mg7%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 86%Fat 1%
72calories
2.5 gprotein
16.8 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin B620%
- Manganese13%
- Dietary fiber11%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 334 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.29 mg | 13% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Shallots (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 63.7 | +13% |
| Protein | 2.5 g | 2.82 g | -11% |
| Total carbohydrate | 16.8 g | 12.5 g | +35% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 7.87 g | 3.34 g | +135% |
| Sodium | 12 mg | 157 mg | -92% |
Ask AI about Shallots (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Shallots (freeze-dried)348 kcal · 12.3 g proteinBroadbeans (immature seeds, raw)72 kcal · 5.6 g proteinBurdock root (raw)72 kcal · 1.53 g proteinChicory roots (raw)72 kcal · 1.4 g proteinCorn (sweet, white, canned, cream style, no salt added)72 kcal · 1.74 g proteinCorn (sweet, yellow, canned, cream style, no salt added)72 kcal · 1.74 g proteinCorn (sweet, yellow, canned, cream style, regular pack)72 kcal · 1.74 g proteinVegetables (mixed, frozen, unprepared)72 kcal · 3.33 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170499. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.