Lima beans (immature seeds, canned, no salt added, solids and liquids) nutrition facts

100 grams of lima beans, immature seeds, canned, no salt added, solids and liquids contain 71 calories, 4.1 g of protein, 13 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (30% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories71
% Daily Value*
Total fat 0.29 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 13.3 g5%
Dietary fiber 3.6 g13%
Total sugars 0.93 g
Protein 4.07 g8%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 1.61 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 74%Fat 4%
71calories
4.07 gprotein
13.3 gcarbs
0.29 gfat

Values shown for 100 g.

Rich in

  • Manganese30%
  • Copper18%
  • Dietary fiber13%
  • Vitamin C10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C8.7 mg10%
Vitamin E0.29 mg2%
Vitamin K3.6 µg3%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.53 mg3%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.06 mg4%
Folate16 µg4%
Vitamin B120 µg0%
Choline25.3 mg5%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.61 mg9%
Potassium285 mg6%
Magnesium34 mg8%
Phosphorus71 mg6%
Zinc0.64 mg6%
Copper0.16 mg18%
Manganese0.7 mg30%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water81.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, canned, no salt added, solids and liquids)Category averageDifference
Calories7163.7+12%
Protein4.07 g2.82 g+45%
Total carbohydrate13.3 g12.5 g+7%
Total fat0.29 g1.01 g-71%
Dietary fiber3.6 g3 g+20%
Total sugars0.93 g3.34 g-72%
Sodium4 mg157 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169317. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.