Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) nutrition facts

100 grams of lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contain 103 calories, 6.1 g of protein, 19 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (28% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories103
% Daily Value*
Total fat 0.34 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg3%
Total carbohydrate 19.3 g7%
Dietary fiber 5.3 g19%
Total sugars 1.34 g
Protein 6.07 g12%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 1.82 mg10%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 74%Fat 3%
103calories
6.07 gprotein
19.3 gcarbs
0.34 gfat

Values shown for 100 g.

Rich in

  • Manganese28%
  • Dietary fiber19%
  • Copper19%
  • Vitamin C14%
  • Protein12%
  • Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C12.8 mg14%
Vitamin E0.29 mg2%
Vitamin K5.1 µg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.07 mg7%
Pantothenic acid (B5)0.16 mg3%
Vitamin B60.12 mg7%
Folate21 µg5%
Vitamin B120 µg0%
Choline36.3 mg7%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron1.82 mg10%
Potassium304 mg6%
Magnesium42 mg10%
Phosphorus97 mg8%
Zinc0.74 mg7%
Copper0.17 mg19%
Manganese0.65 mg28%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt)Category averageDifference
Calories10363.7+62%
Protein6.07 g2.82 g+116%
Total carbohydrate19.3 g12.5 g+55%
Total fat0.34 g1.01 g-66%
Dietary fiber5.3 g3 g+77%
Total sugars1.34 g3.34 g-60%
Sodium69 mg157 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.