Lima beans (immature seeds, frozen, baby, unprepared) nutrition facts

100 grams of lima beans, immature seeds, frozen, baby, unprepared contain 132 calories, 7.6 g of protein, 25 g of carbohydrates and 0.4 g of fat. It is an excellent source of manganese (31% DV) and dietary fiber (21% DV). Most of its calories (75%) come from carbs. It is high in fiber.

Nutrition Facts
Calories132
% Daily Value*
Total fat 0.44 g1%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 52 mg2%
Total carbohydrate 25.1 g9%
Dietary fiber 6 g21%
Protein 7.59 g15%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.21 mg12%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 75%Fat 3%
132calories
7.59 gprotein
25.1 gcarbs
0.44 gfat

Values shown for 100 g.

Rich in

  • Manganese31%
  • Dietary fiber21%
  • Protein15%
  • Copper14%
  • Iron12%
  • Magnesium12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C8.3 mg9%
Thiamin (B1)0.11 mg10%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.02 mg6%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.16 mg9%
Folate28 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.21 mg12%
Potassium452 mg10%
Magnesium50 mg12%
Phosphorus104 mg8%
Zinc0.63 mg6%
Copper0.13 mg14%
Manganese0.7 mg31%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat0.1 g1%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water65.5 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, frozen, baby, unprepared)Category averageDifference
Calories13263.7+107%
Protein7.59 g2.82 g+170%
Total carbohydrate25.1 g12.5 g+102%
Total fat0.44 g1.01 g-56%
Dietary fiber6 g3 g+100%
Sodium52 mg157 mg-67%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169955. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.