Fireweed (leaves, raw) nutrition facts

Epilobium angustifolium

100 grams of fireweed, leaves, raw contain 103 calories, 4.7 g of protein, 19 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (291% DV), dietary fiber (38% DV), vitamin B6 (37% DV) and magnesium (37% DV). Most of its calories (64%) come from carbs. It is high in fiber.

Nutrition Facts
Calories103
% Daily Value*
Total fat 2.75 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total carbohydrate 19.2 g7%
Dietary fiber 10.6 g38%
Protein 4.71 g9%
Vitamin D 0 µg0%
Calcium 429 mg33%
Iron 2.4 mg13%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 64%Fat 21%
103calories
4.71 gprotein
19.2 gcarbs
2.75 gfat

Values shown for 100 g.

Rich in

  • Manganese291%
  • Dietary fiber38%
  • Vitamin B637%
  • Magnesium37%
  • Copper36%
  • Calcium33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A180 µg20%
Vitamin C2.2 mg2%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.67 mg29%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.63 mg37%
Folate112 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium429 mg33%
Iron2.4 mg13%
Potassium494 mg11%
Magnesium156 mg37%
Phosphorus108 mg9%
Zinc2.66 mg24%
Copper0.32 mg36%
Manganese6.7 mg291%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Trans fat0 g-

Other

NutrientAmount% DV
Water70.8 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gFireweed (leaves, raw)Category averageDifference
Calories10363.7+62%
Protein4.71 g2.82 g+67%
Total carbohydrate19.2 g12.5 g+54%
Total fat2.75 g1.01 g+172%
Dietary fiber10.6 g3 g+253%
Sodium34 mg157 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169399. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.