Lima beans (immature seeds, frozen, fordhook, unprepared) nutrition facts

100 grams of lima beans, immature seeds, frozen, fordhook, unprepared contain 106 calories, 6.4 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (21% DV) and dietary fiber (20% DV). Most of its calories (73%) come from carbs.

Nutrition Facts
Calories106
% Daily Value*
Total fat 0.35 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 58 mg3%
Total carbohydrate 19.8 g7%
Dietary fiber 5.5 g20%
Total sugars 1.39 g
Protein 6.4 g13%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.51 mg8%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 73%Fat 3%
106calories
6.4 gprotein
19.8 gcarbs
0.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin C21%
  • Dietary fiber20%
  • Manganese15%
  • Protein13%
  • Potassium10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C19.3 mg21%
Vitamin E0.72 mg5%
Vitamin K5.3 µg4%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.07 mg5%
Niacin (B3)1.19 mg7%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.14 mg8%
Folate32 µg8%
Vitamin B120 µg0%
Choline37.6 mg7%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.51 mg8%
Potassium478 mg10%
Magnesium38 mg9%
Phosphorus74 mg6%
Zinc0.49 mg4%
Copper0.06 mg7%
Manganese0.35 mg15%
Selenium1.7 µg3%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, frozen, fordhook, unprepared)Category averageDifference
Calories10663.7+66%
Protein6.4 g2.82 g+127%
Total carbohydrate19.8 g12.5 g+59%
Total fat0.35 g1.01 g-65%
Dietary fiber5.5 g3 g+83%
Total sugars1.39 g3.34 g-58%
Sodium58 mg157 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169953. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.