Lima beans (immature seeds, canned, regular pack, solids and liquids) nutrition facts

100 grams of lima beans, immature seeds, canned, regular pack, solids and liquids contain 71 calories, 4.1 g of protein, 13 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (30% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories71
% Daily Value*
Total fat 0.29 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 252 mg11%
Total carbohydrate 13.3 g5%
Dietary fiber 3.6 g13%
Protein 4.07 g8%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 1.61 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 74%Fat 4%
71calories
4.07 gprotein
13.3 gcarbs
0.29 gfat

Values shown for 100 g.

Rich in

  • Manganese30%
  • Copper18%
  • Dietary fiber13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C7.3 mg8%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.53 mg3%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.06 mg4%
Folate16 µg4%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.61 mg9%
Potassium285 mg6%
Magnesium34 mg8%
Phosphorus71 mg6%
Zinc0.64 mg6%
Copper0.16 mg18%
Manganese0.7 mg30%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water81.2 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, canned, regular pack, solids and liquids)Category averageDifference
Calories7163.7+12%
Protein4.07 g2.82 g+45%
Total carbohydrate13.3 g12.5 g+7%
Total fat0.29 g1.01 g-71%
Dietary fiber3.6 g3 g+20%
Sodium252 mg157 mg+60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169136. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.