Peas (green, frozen, unprepared) nutrition facts
100 grams of peas, green, frozen, unprepared contain 77 calories, 5.2 g of protein, 14 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (23% DV), thiamin (B1) (22% DV) and vitamin C (20% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K23%
- Thiamin (B1)22%
- Vitamin C20%
- Dietary fiber16%
- Manganese15%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 103 µg | 11% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 27.9 µg | 23% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.72 mg | 11% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.53 mg | 9% |
| Potassium | 153 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.34 mg | 15% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 63.7 | +21% |
| Protein | 5.22 g | 2.82 g | +85% |
| Total carbohydrate | 13.6 g | 12.5 g | +9% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 4.5 g | 3 g | +50% |
| Total sugars | 5 g | 3.34 g | +50% |
| Sodium | 108 mg | 157 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.