Peas and onions (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of peas and onions, frozen, cooked, boiled, drained, with salt contain 45 calories, 2.5 g of protein, 8.6 g of carbohydrates and 0.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories45
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 273 mg12%
Total carbohydrate 8.63 g3%
Dietary fiber 2.2 g8%
Total sugars 3.77 g
Protein 2.54 g5%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.94 mg5%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 74%Fat 4%
45calories
2.54 gprotein
8.63 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)13%
- Vitamin K10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 53 µg | 6% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 12.1 µg | 10% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 117 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and onions (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 63.7 | -29% |
| Protein | 2.54 g | 2.82 g | -10% |
| Total carbohydrate | 8.63 g | 12.5 g | -31% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 3.77 g | 3.34 g | +13% |
| Sodium | 273 mg | 157 mg | +74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170514. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.