Peas and onions (frozen, unprepared) nutrition facts
100 grams of peas and onions, frozen, unprepared contain 70 calories, 4 g of protein, 14 g of carbohydrates and 0.3 g of fat. It is an excellent source of thiamin (B1) (25% DV). Most of its calories (74%) come from carbs.
Nutrition Facts
Calories70
% Daily Value*
Total fat 0.32 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 61 mg3%
Total carbohydrate 13.5 g5%
Dietary fiber 3.5 g13%
Protein 3.98 g8%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 1.54 mg9%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 74%Fat 4%
70calories
3.98 gprotein
13.5 gcarbs
0.32 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)25%
- Vitamin C16%
- Dietary fiber13%
- Manganese12%
- Niacin (B3)11%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.72 mg | 11% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.54 mg | 9% |
| Potassium | 203 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.5 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and onions (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 70 | 63.7 | +10% |
| Protein | 3.98 g | 2.82 g | +41% |
| Total carbohydrate | 13.5 g | 12.5 g | +8% |
| Total fat | 0.32 g | 1.01 g | -68% |
| Dietary fiber | 3.5 g | 3 g | +17% |
| Sodium | 61 mg | 157 mg | -61% |
Ask AI about Peas and onions (frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Peas and carrots (canned, no salt added, solids and liquids)38 kcal · 2.17 g proteinPeas and carrots (canned, regular pack, solids and liquids)38 kcal · 2.17 g proteinPeas and carrots (frozen, cooked, boiled, drained, with salt)48 kcal · 3.09 g proteinPeas and carrots (frozen, cooked, boiled, drained, without salt)48 kcal · 3.09 g proteinPeas and carrots (frozen, unprepared)53 kcal · 3.4 g proteinPeas and onions (canned, solids and liquids)51 kcal · 3.28 g proteinPeas and onions (frozen, cooked, boiled, drained, with salt)45 kcal · 2.54 g proteinPeas and onions (frozen, cooked, boiled, drained, without salt)45 kcal · 2.54 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170020. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.