Peas and carrots (canned, regular pack, solids and liquids) nutrition facts
100 grams of peas and carrots, canned, regular pack, solids and liquids contain 38 calories, 2.2 g of protein, 8.5 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (32% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A32%
- Manganese16%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 289 µg | 32% |
| Vitamin C | 6.6 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 100 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.36 mg | 16% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and carrots (canned, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 63.7 | -40% |
| Protein | 2.17 g | 2.82 g | -23% |
| Total carbohydrate | 8.48 g | 12.5 g | -32% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Dietary fiber | 2 g | 3 g | -33% |
| Sodium | 260 mg | 157 mg | +65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170424. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.