Mushrooms (shiitake, stir-fried) nutrition facts
Lentinus edodes
100 grams of mushrooms, shiitake, stir-fried contain 39 calories, 3.5 g of protein, 7.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of pantothenic acid (B5) (27% DV), niacin (B3) (24% DV) and riboflavin (B2) (21% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)27%
- Niacin (B3)24%
- Riboflavin (B2)21%
- Copper18%
- Dietary fiber13%
- Choline11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.87 mg | 24% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 59.4 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.53 mg | 3% |
| Potassium | 326 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.22 mg | 10% |
| Selenium | 6.3 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (shiitake, stir-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 63.7 | -39% |
| Protein | 3.45 g | 2.82 g | +23% |
| Total carbohydrate | 7.68 g | 12.5 g | -38% |
| Total fat | 0.35 g | 1.01 g | -65% |
| Dietary fiber | 3.6 g | 3 g | +20% |
| Total sugars | 0.3 g | 3.34 g | -91% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.