Mushrooms (shiitake, dried) nutrition facts
Lentinus edodes
100 grams of mushrooms, shiitake, dried contain 296 calories, 9.6 g of protein, 75 g of carbohydrates and 1 g of fat. It is an excellent source of copper (573% DV), pantothenic acid (B5) (438% DV), riboflavin (B2) (98% DV) and niacin (B3) (88% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper573%
- Pantothenic acid (B5)438%
- Riboflavin (B2)98%
- Niacin (B3)88%
- Selenium84%
- Zinc70%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.9 µg | 20% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 1.27 mg | 98% |
| Niacin (B3) | 14.1 mg | 88% |
| Pantothenic acid (B5) | 21.9 mg | 438% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 163 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 202 mg | 37% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.72 mg | 10% |
| Potassium | 1530 mg | 33% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 294 mg | 24% |
| Zinc | 7.66 mg | 70% |
| Copper | 5.16 mg | 573% |
| Manganese | 1.18 mg | 51% |
| Selenium | 46.1 µg | 84% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (shiitake, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 296 | 63.7 | +365% |
| Protein | 9.58 g | 2.82 g | +240% |
| Total carbohydrate | 75.4 g | 12.5 g | +505% |
| Total fat | 0.99 g | 1.01 g | -2% |
| Dietary fiber | 11.5 g | 3 g | +283% |
| Total sugars | 2.21 g | 3.34 g | -34% |
| Sodium | 13 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168436. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.