Tomatoes (sun-dried, packed in oil, drained) nutrition facts
100 grams of tomatoes, sun-dried, packed in oil, drained contain 213 calories, 5.1 g of protein, 23 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin C (113% DV), copper (53% DV), potassium (33% DV) and riboflavin (B2) (29% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C113%
- Copper53%
- Potassium33%
- Riboflavin (B2)29%
- Niacin (B3)23%
- Dietary fiber21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 102 mg | 113% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 2.68 mg | 15% |
| Potassium | 1560 mg | 33% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 139 mg | 11% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.47 mg | 53% |
| Manganese | 0.47 mg | 20% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8.66 g | - |
| Polyunsaturated fat | 2.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (sun-dried, packed in oil, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 63.7 | +235% |
| Protein | 5.06 g | 2.82 g | +80% |
| Total carbohydrate | 23.3 g | 12.5 g | +87% |
| Total fat | 14.1 g | 1.01 g | +1294% |
| Dietary fiber | 5.8 g | 3 g | +93% |
| Sodium | 266 mg | 157 mg | +69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169384. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.