Tomatoes (yellow, raw) nutrition facts
Solanum lycopersicum
100 grams of tomatoes, yellow, raw contain 15 calories, 1 g of protein, 3 g of carbohydrates and 0.3 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.26 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total carbohydrate 2.98 g1%
Dietary fiber 0.7 g3%
Protein 0.98 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.49 mg3%
Potassium 258 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 66%Fat 13%
15calories
0.98 gprotein
2.98 gcarbs
0.26 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 9 mg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.49 mg | 3% |
| Potassium | 258 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (yellow, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 0.98 g | 2.82 g | -65% |
| Total carbohydrate | 2.98 g | 12.5 g | -76% |
| Total fat | 0.26 g | 1.01 g | -74% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Sodium | 23 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170096. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.