Tomatoes (red, ripe, cooked) nutrition facts
100 grams of tomatoes, red, ripe, cooked contain 18 calories, 1 g of protein, 4 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (25% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories18
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 4.01 g1%
Dietary fiber 0.7 g3%
Total sugars 2.49 g
Protein 0.95 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.68 mg4%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 77%Fat 5%
18calories
0.95 gprotein
4.01 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Vitamin C25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 22.8 mg | 25% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.68 mg | 4% |
| Potassium | 218 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (red, ripe, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 0.95 g | 2.82 g | -66% |
| Total carbohydrate | 4.01 g | 12.5 g | -68% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Total sugars | 2.49 g | 3.34 g | -26% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170050. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.