Tomatoes (red, ripe, raw, year round average) nutrition facts
Solanum lycopersicum
100 grams of tomatoes, red, ripe, raw, year round average contain 18 calories, 0.9 g of protein, 3.9 g of carbohydrates and 0.2 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories18
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 3.89 g1%
Dietary fiber 1.2 g4%
Total sugars 2.63 g
Protein 0.88 g2%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.27 mg2%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 75%Fat 9%
18calories
0.88 gprotein
3.89 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 42 µg | 5% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Potassium | 237 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (red, ripe, raw, year round average) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 0.88 g | 2.82 g | -69% |
| Total carbohydrate | 3.89 g | 12.5 g | -69% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 2.63 g | 3.34 g | -21% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.