Tomatoes (crushed, canned) nutrition facts
100 grams of tomatoes, crushed, canned contain 32 calories, 1.6 g of protein, 7.3 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (20% DV). Most of its calories (76%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.28 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 186 mg8%
Total carbohydrate 7.29 g3%
Dietary fiber 1.9 g7%
Total sugars 4.4 g
Protein 1.64 g3%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 1.3 mg7%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 76%Fat 7%
32calories
1.64 gprotein
7.29 gcarbs
0.28 gfat
Values shown for 100 g.
Rich in
- Copper20%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 293 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (crushed, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 1.64 g | 2.82 g | -42% |
| Total carbohydrate | 7.29 g | 12.5 g | -41% |
| Total fat | 0.28 g | 1.01 g | -72% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 4.4 g | 3.34 g | +32% |
| Sodium | 186 mg | 157 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.