Arugula (raw) nutrition facts
Eruca sativa
100 grams of arugula, raw contain 25 calories, 2.6 g of protein, 3.7 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (91% DV) and folate (24% DV).
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.66 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 3.65 g1%
Dietary fiber 1.6 g6%
Total sugars 2.05 g
Protein 2.58 g5%
Vitamin D 0 µg0%
Calcium 160 mg12%
Iron 1.46 mg8%
Potassium 369 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 47%Fat 19%
25calories
2.58 gprotein
3.65 gcarbs
0.66 gfat
Values shown for 100 g.
Rich in
- Vitamin K91%
- Folate24%
- Vitamin C17%
- Manganese14%
- Vitamin A13%
- Calcium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 119 µg | 13% |
| Vitamin C | 15 mg | 17% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 109 µg | 91% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 160 mg | 12% |
| Iron | 1.46 mg | 8% |
| Potassium | 369 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.32 mg | 14% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Arugula (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 2.58 g | 2.82 g | -8% |
| Total carbohydrate | 3.65 g | 12.5 g | -71% |
| Total fat | 0.66 g | 1.01 g | -35% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 2.05 g | 3.34 g | -39% |
| Sodium | 27 mg | 157 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169387. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.