Eggplant (raw) nutrition facts
Solanum melongena
100 grams of eggplant, raw contain 25 calories, 1 g of protein, 5.9 g of carbohydrates and 0.2 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 5.88 g2%
Dietary fiber 3 g11%
Total sugars 3.53 g
Protein 0.98 g2%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.23 mg1%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 81%Fat 6%
25calories
0.98 gprotein
5.88 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Dietary fiber11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.23 mg | 1% |
| Potassium | 229 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Eggplant (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 0.98 g | 2.82 g | -65% |
| Total carbohydrate | 5.88 g | 12.5 g | -53% |
| Total fat | 0.18 g | 1.01 g | -82% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 3.53 g | 3.34 g | +6% |
| Sodium | 2 mg | 157 mg | -99% |
Ask AI about Eggplant (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Eggplant (cooked, boiled, drained, with salt)33 kcal · 0.83 g proteinEggplant (cooked, boiled, drained, without salt)35 kcal · 0.83 g proteinEggplant (pickled)49 kcal · 0.9 g proteinArugula (raw)25 kcal · 2.58 g proteinBorage (cooked, boiled, drained, with salt)25 kcal · 2.09 g proteinBorage (cooked, boiled, drained, without salt)25 kcal · 2.09 g proteinBroccoli raab (cooked)25 kcal · 3.83 g proteinCabbage (raw)25 kcal · 1.28 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.