Eggplant (cooked, boiled, drained, with salt) nutrition facts
100 grams of eggplant, cooked, boiled, drained, with salt contain 33 calories, 0.8 g of protein, 8.1 g of carbohydrates and 0.2 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories33
% Daily Value*
Total fat 0.23 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total carbohydrate 8.14 g3%
Dietary fiber 2.5 g9%
Total sugars 3.2 g
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.25 mg1%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 86%Fat 5%
33calories
0.83 gprotein
8.14 gcarbs
0.23 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.25 mg | 1% |
| Potassium | 123 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Eggplant (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 63.7 | -48% |
| Protein | 0.83 g | 2.82 g | -71% |
| Total carbohydrate | 8.14 g | 12.5 g | -35% |
| Total fat | 0.23 g | 1.01 g | -77% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 3.2 g | 3.34 g | -4% |
| Sodium | 239 mg | 157 mg | +52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.