Collards (cooked, boiled, drained, without salt) nutrition facts

100 grams of collards, cooked, boiled, drained, without salt contain 33 calories, 2.7 g of protein, 5.7 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (339% DV), vitamin A (42% DV), manganese (22% DV) and vitamin C (20% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories33
% Daily Value*
Total fat 0.72 g1%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 5.65 g2%
Dietary fiber 4 g14%
Total sugars 0.4 g
Protein 2.71 g5%
Vitamin D 0 µg0%
Calcium 141 mg11%
Iron 1.13 mg6%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 57%Fat 16%
33calories
2.71 gprotein
5.65 gcarbs
0.72 gfat

Values shown for 100 g.

Rich in

  • Vitamin K339%
  • Vitamin A42%
  • Manganese22%
  • Vitamin C20%
  • Dietary fiber14%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A380 µg42%
Vitamin C18.2 mg20%
Vitamin E0.88 mg6%
Vitamin K407 µg339%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.11 mg8%
Niacin (B3)0.57 mg4%
Pantothenic acid (B5)0.22 mg4%
Vitamin B60.13 mg8%
Folate16 µg4%
Vitamin B120 µg0%
Choline38.4 mg7%

Minerals

NutrientAmount% DV
Calcium141 mg11%
Iron1.13 mg6%
Potassium117 mg2%
Magnesium21 mg5%
Phosphorus32 mg3%
Zinc0.23 mg2%
Copper0.05 mg6%
Manganese0.51 mg22%
Selenium0.5 µg1%

Fats

NutrientAmount% DV
Saturated fat0.05 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water90.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCollards (cooked, boiled, drained, without salt)Category averageDifference
Calories3363.7-48%
Protein2.71 g2.82 g-4%
Total carbohydrate5.65 g12.5 g-55%
Total fat0.72 g1.01 g-29%
Dietary fiber4 g3 g+33%
Total sugars0.4 g3.34 g-88%
Sodium15 mg157 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170407. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.