Collards (frozen, chopped, cooked, boiled, drained, without salt) nutrition facts

100 grams of collards, frozen, chopped, cooked, boiled, drained, without salt contain 36 calories, 3 g of protein, 7.1 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (519% DV), vitamin A (64% DV), vitamin C (29% DV) and manganese (29% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories36
% Daily Value*
Total fat 0.41 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total carbohydrate 7.1 g3%
Dietary fiber 2.8 g10%
Total sugars 0.57 g
Protein 2.97 g6%
Vitamin D 0 µg0%
Calcium 210 mg16%
Iron 1.12 mg6%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 65%Fat 8%
36calories
2.97 gprotein
7.1 gcarbs
0.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin K519%
  • Vitamin A64%
  • Vitamin C29%
  • Manganese29%
  • Folate19%
  • Calcium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A575 µg64%
Vitamin C26.4 mg29%
Vitamin E1.25 mg8%
Vitamin K623 µg519%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.64 mg4%
Pantothenic acid (B5)0.12 mg2%
Vitamin B60.11 mg7%
Folate76 µg19%
Vitamin B120 µg0%
Choline45.1 mg8%

Minerals

NutrientAmount% DV
Calcium210 mg16%
Iron1.12 mg6%
Potassium251 mg5%
Magnesium30 mg7%
Phosphorus27 mg2%
Zinc0.27 mg2%
Copper0.06 mg6%
Manganese0.66 mg29%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water88.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCollards (frozen, chopped, cooked, boiled, drained, without salt)Category averageDifference
Calories3663.7-43%
Protein2.97 g2.82 g+5%
Total carbohydrate7.1 g12.5 g-43%
Total fat0.41 g1.01 g-59%
Dietary fiber2.8 g3 g-7%
Total sugars0.57 g3.34 g-83%
Sodium50 mg157 mg-68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.