Collards (frozen, chopped, unprepared) nutrition facts

100 grams of collards, frozen, chopped, unprepared contain 33 calories, 2.7 g of protein, 6.5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin A (51% DV), vitamin C (44% DV) and manganese (28% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories33
% Daily Value*
Total fat 0.37 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total carbohydrate 6.46 g2%
Dietary fiber 3.6 g13%
Protein 2.69 g5%
Vitamin D 0 µg0%
Calcium 201 mg15%
Iron 1.07 mg6%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 65%Fat 8%
33calories
2.69 gprotein
6.46 gcarbs
0.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin A51%
  • Vitamin C44%
  • Manganese28%
  • Folate18%
  • Calcium15%
  • Dietary fiber13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A459 µg51%
Vitamin C40 mg44%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.11 mg8%
Niacin (B3)0.64 mg4%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.12 mg7%
Folate73 µg18%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium201 mg15%
Iron1.07 mg6%
Potassium253 mg5%
Magnesium29 mg7%
Phosphorus27 mg2%
Zinc0.26 mg2%
Copper0.05 mg6%
Manganese0.63 mg28%
Selenium1.4 µg3%

Fats

NutrientAmount% DV
Saturated fat0.05 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water89.5 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCollards (frozen, chopped, unprepared)Category averageDifference
Calories3363.7-48%
Protein2.69 g2.82 g-4%
Total carbohydrate6.46 g12.5 g-48%
Total fat0.37 g1.01 g-63%
Dietary fiber3.6 g3 g+20%
Sodium48 mg157 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170408. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.