Collards (raw) nutrition facts
Brassica oleracea var. viridis
100 grams of collards, raw contain 32 calories, 3 g of protein, 5.4 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin K (364% DV), vitamin C (39% DV), folate (32% DV) and manganese (29% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K364%
- Vitamin C39%
- Folate32%
- Manganese29%
- Vitamin A28%
- Calcium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 251 µg | 28% |
| Vitamin C | 35.3 mg | 39% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 437 µg | 364% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 129 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 232 mg | 18% |
| Iron | 0.47 mg | 3% |
| Potassium | 213 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.66 mg | 29% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Collards (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 3.02 g | 2.82 g | +7% |
| Total carbohydrate | 5.42 g | 12.5 g | -56% |
| Total fat | 0.61 g | 1.01 g | -40% |
| Dietary fiber | 4 g | 3 g | +33% |
| Total sugars | 0.46 g | 3.34 g | -86% |
| Sodium | 17 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170406. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.