Dandelion greens (cooked, boiled, drained, with salt) nutrition facts
100 grams of dandelion greens, cooked, boiled, drained, with salt contain 33 calories, 2 g of protein, 6.4 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin K (299% DV), vitamin A (81% DV) and vitamin C (20% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K299%
- Vitamin A81%
- Vitamin C20%
- Riboflavin (B2)13%
- Copper13%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 727 µg | 81% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 359 µg | 299% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 232 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Dandelion greens (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 63.7 | -48% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 6.4 g | 12.5 g | -49% |
| Total fat | 0.6 g | 1.01 g | -41% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 1.62 g | 3.34 g | -52% |
| Sodium | 280 mg | 157 mg | +78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.