Dandelion greens (cooked, boiled, drained, without salt) nutrition facts

100 grams of dandelion greens, cooked, boiled, drained, without salt contain 33 calories, 2 g of protein, 6.4 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin K (459% DV), vitamin A (38% DV) and vitamin C (20% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories33
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.15 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total carbohydrate 6.4 g2%
Dietary fiber 2.9 g10%
Total sugars 0.5 g
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 1.8 mg10%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 66%Fat 14%
33calories
2 gprotein
6.4 gcarbs
0.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin K459%
  • Vitamin A38%
  • Vitamin C20%
  • Vitamin E16%
  • Riboflavin (B2)13%
  • Copper13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A342 µg38%
Vitamin C18 mg20%
Vitamin E2.44 mg16%
Vitamin K551 µg459%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.18 mg13%
Niacin (B3)0.51 mg3%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.16 mg9%
Folate13 µg3%
Vitamin B120 µg0%
Choline25 mg5%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron1.8 mg10%
Potassium232 mg5%
Magnesium24 mg6%
Phosphorus42 mg3%
Zinc0.28 mg3%
Copper0.12 mg13%
Manganese0.23 mg10%
Selenium0.3 µg1%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water89.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gDandelion greens (cooked, boiled, drained, without salt)Category averageDifference
Calories3363.7-48%
Protein2 g2.82 g-29%
Total carbohydrate6.4 g12.5 g-49%
Total fat0.6 g1.01 g-41%
Dietary fiber2.9 g3 g-3%
Total sugars0.5 g3.34 g-85%
Sodium44 mg157 mg-72%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.