Chrysanthemum leaves (raw) nutrition facts
Chrysanthemum coronarium
100 grams of chrysanthemum leaves, raw contain 24 calories, 3.4 g of protein, 3 g of carbohydrates and 0.6 g of fat. It is an excellent source of folate (44% DV) and manganese (41% DV).
Nutrition Facts
Calories24
% Daily Value*
Total fat 0.56 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 118 mg5%
Total carbohydrate 3.01 g1%
Dietary fiber 3 g11%
Protein 3.36 g7%
Vitamin D 0 µg0%
Calcium 117 mg9%
Iron 2.3 mg13%
Potassium 567 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 44%Carbs 39%Fat 17%
24calories
3.36 gprotein
3.01 gcarbs
0.56 gfat
Values shown for 100 g.
Rich in
- Folate44%
- Manganese41%
- Copper15%
- Iron13%
- Potassium12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 94 µg | 10% |
| Vitamin C | 1.4 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 177 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 567 mg | 12% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.94 mg | 41% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chrysanthemum leaves (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 3.36 g | 2.82 g | +19% |
| Total carbohydrate | 3.01 g | 12.5 g | -76% |
| Total fat | 0.56 g | 1.01 g | -45% |
| Dietary fiber | 3 g | 3 g | 0% |
| Sodium | 118 mg | 157 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168491. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.