Chrysanthemum (garland, cooked, boiled, drained, without salt) nutrition facts

100 grams of chrysanthemum, garland, cooked, boiled, drained, without salt contain 20 calories, 1.6 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (119% DV), vitamin C (27% DV) and iron (21% DV). Most of its calories (70%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories20

% Daily Value*

Total fat 0.09 g0%

Saturated fat 0.02 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 53 mg2%

Total carbohydrate 4.31 g2%

Dietary fiber 2.3 g8%

Total sugars 2.01 g

Protein 1.64 g3%

Vitamin D 0 µg0%

Calcium 69 mg5%

Iron 3.74 mg21%

Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 70%Fat 3%

20calories

1.64 gprotein

4.31 gcarbs

0.09 gfat

Values shown for 100 g.

Rich in

Vitamin K119%
Vitamin C27%
Iron21%
Vitamin E17%
Copper15%
Manganese15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	129 µg	14%
Vitamin C	23.9 mg	27%
Vitamin E	2.5 mg	17%
Vitamin K	143 µg	119%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	0.72 mg	5%
Pantothenic acid (B5)	0.04 mg	1%
Vitamin B6	0.12 mg	7%
Folate	50 µg	13%
Vitamin B12	0 µg	0%
Choline	12.8 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	69 mg	5%
Iron	3.74 mg	21%
Potassium	569 mg	12%
Magnesium	18 mg	4%
Phosphorus	43 mg	3%
Zinc	0.2 mg	2%
Copper	0.13 mg	15%
Manganese	0.36 mg	15%
Selenium	0.3 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.02 g	0%
Trans fat	0 g	-
Monounsaturated fat	0 g	-
Polyunsaturated fat	0.04 g	-

Other

Nutrient	Amount	% DV
Water	92.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Chrysanthemum (garland, cooked, boiled, drained, without salt)	Category average	Difference
Calories	20	63.7	-69%
Protein	1.64 g	2.82 g	-42%
Total carbohydrate	4.31 g	12.5 g	-65%
Total fat	0.09 g	1.01 g	-91%
Dietary fiber	2.3 g	3 g	-23%
Total sugars	2.01 g	3.34 g	-40%
Sodium	53 mg	157 mg	-66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170405. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.