Squash (zucchini, baby, raw) nutrition facts
Cucurbita spp.
100 grams of squash, zucchini, baby, raw contain 21 calories, 2.7 g of protein, 3.1 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (38% DV).
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 3.11 g1%
Dietary fiber 1.1 g4%
Protein 2.71 g5%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 0.79 mg4%
Potassium 459 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 40%Carbs 46%Fat 13%
21calories
2.71 gprotein
3.11 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Vitamin C38%
- Copper11%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 34.1 mg | 38% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.79 mg | 4% |
| Potassium | 459 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (zucchini, baby, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 2.71 g | 2.82 g | -4% |
| Total carbohydrate | 3.11 g | 12.5 g | -75% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 1.1 g | 3 g | -63% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168565. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.