Squash (winter, spaghetti, raw) nutrition facts
Cucurbita spp.
100 grams of squash, winter, spaghetti, raw contain 31 calories, 0.6 g of protein, 6.9 g of carbohydrates and 0.6 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories31
% Daily Value*
Total fat 0.57 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total carbohydrate 6.91 g3%
Dietary fiber 1.5 g5%
Total sugars 2.76 g
Protein 0.64 g1%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 0.31 mg2%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 78%Fat 15%
31calories
0.64 gprotein
6.91 gcarbs
0.57 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.31 mg | 2% |
| Potassium | 108 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, spaghetti, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 0.64 g | 2.82 g | -77% |
| Total carbohydrate | 6.91 g | 12.5 g | -45% |
| Total fat | 0.57 g | 1.01 g | -44% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 2.76 g | 3.34 g | -17% |
| Sodium | 17 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.