Squash (summer, all varieties, cooked, boiled, drained, with salt) nutrition facts
100 grams of squash, summer, all varieties, cooked, boiled, drained, with salt contain 20 calories, 0.9 g of protein, 4.3 g of carbohydrates and 0.3 g of fat. Most of its calories (73%) come from carbs.
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.31 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 237 mg10%
Total carbohydrate 4.31 g2%
Dietary fiber 1.4 g5%
Total sugars 2.59 g
Protein 0.91 g2%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.36 mg2%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 73%Fat 12%
20calories
0.91 gprotein
4.31 gcarbs
0.31 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.36 mg | 2% |
| Potassium | 192 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.7 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, all varieties, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 0.91 g | 2.82 g | -68% |
| Total carbohydrate | 4.31 g | 12.5 g | -65% |
| Total fat | 0.31 g | 1.01 g | -69% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Total sugars | 2.59 g | 3.34 g | -23% |
| Sodium | 237 mg | 157 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170125. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.