Squash (summer, all varieties, raw) nutrition facts
Cucurbita spp.
100 grams of squash, summer, all varieties, raw contain 16 calories, 1.2 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 3.35 g1%
Dietary fiber 1.1 g4%
Total sugars 2.2 g
Protein 1.21 g2%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 67%Fat 8%
16calories
1.21 gprotein
3.35 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Vitamin B613%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 17 mg | 19% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.35 mg | 2% |
| Potassium | 262 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, all varieties, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 63.7 | -75% |
| Protein | 1.21 g | 2.82 g | -57% |
| Total carbohydrate | 3.35 g | 12.5 g | -73% |
| Total fat | 0.18 g | 1.01 g | -82% |
| Dietary fiber | 1.1 g | 3 g | -63% |
| Total sugars | 2.2 g | 3.34 g | -34% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170487. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.