Squash (summer, crookneck and straightneck, frozen, unprepared) nutrition facts
100 grams of squash, summer, crookneck and straightneck, frozen, unprepared contain 20 calories, 0.8 g of protein, 4.8 g of carbohydrates and 0.1 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 4.8 g2%
Dietary fiber 1.2 g4%
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.48 mg3%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 81%Fat 5%
20calories
0.83 gprotein
4.8 gcarbs
0.14 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 6.4 mg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.48 mg | 3% |
| Potassium | 209 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.7 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, crookneck and straightneck, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 0.83 g | 2.82 g | -71% |
| Total carbohydrate | 4.8 g | 12.5 g | -61% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.