Squash (summer, scallop, raw) nutrition facts
Cucurbita spp.
100 grams of squash, summer, scallop, raw contain 18 calories, 1.2 g of protein, 3.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C20%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, scallop, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 1.2 g | 2.82 g | -57% |
| Total carbohydrate | 3.84 g | 12.5 g | -69% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 2.39 g | 3.34 g | -29% |
| Sodium | 1 mg | 157 mg | -99% |
Ask AI about Squash (summer, scallop, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169289. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.