Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) nutrition facts
100 grams of squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contain 25 calories, 1.3 g of protein, 5.5 g of carbohydrates and 0.2 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 5.54 g2%
Dietary fiber 1.4 g5%
Total sugars 2.33 g
Protein 1.28 g3%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.52 mg3%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 76%Fat 6%
25calories
1.28 gprotein
5.54 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.52 mg | 3% |
| Potassium | 253 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 1.28 g | 2.82 g | -55% |
| Total carbohydrate | 5.54 g | 12.5 g | -56% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Total sugars | 2.33 g | 3.34 g | -30% |
| Sodium | 6 mg | 157 mg | -96% |
Ask AI about Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Squash (summer, all varieties, cooked, boiled, drained, with salt)20 kcal · 0.91 g proteinSquash (summer, all varieties, cooked, boiled, drained, without salt)20 kcal · 0.91 g proteinSquash (summer, all varieties, raw)16 kcal · 1.21 g proteinSquash (summer, crookneck and straightneck, canned, drained, solid, without salt)13 kcal · 0.61 g proteinSquash (summer, crookneck and straightneck, cooked, boiled, drained, with salt)19 kcal · 1.04 g proteinSquash (summer, crookneck and straightneck, cooked, boiled, drained, without salt)19 kcal · 1.04 g proteinSquash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt)25 kcal · 1.28 g proteinSquash (summer, crookneck and straightneck, frozen, unprepared)20 kcal · 0.83 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.