Beans (snap, yellow, canned, no salt added, drained solids) nutrition facts

100 grams of beans, snap, yellow, canned, no salt added, drained solids contain 20 calories, 1.2 g of protein, 4.5 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (32% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories20
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 4.5 g2%
Dietary fiber 1.3 g5%
Total sugars 0.78 g
Protein 1.15 g2%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 0.9 mg5%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 77%Fat 4%
20calories
1.15 gprotein
4.5 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin K32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A18 µg2%
Vitamin C4.8 mg5%
Vitamin E0.03 mg0%
Vitamin K38.9 µg32%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.2 mg1%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.04 mg2%
Folate32 µg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.9 mg5%
Potassium109 mg2%
Magnesium13 mg3%
Phosphorus19 mg2%
Zinc0.29 mg3%
Copper0.04 mg4%
Manganese0.2 mg9%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0.05 g-

Other

NutrientAmount% DV
Water93.3 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, yellow, canned, no salt added, drained solids)Category averageDifference
Calories2063.7-69%
Protein1.15 g2.82 g-59%
Total carbohydrate4.5 g12.5 g-64%
Total fat0.1 g1.01 g-90%
Dietary fiber1.3 g3 g-57%
Total sugars0.78 g3.34 g-77%
Sodium2 mg157 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169375. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.