Beans (snap, yellow, canned, regular pack, solids and liquids) nutrition facts

100 grams of beans, snap, yellow, canned, regular pack, solids and liquids contain 15 calories, 0.8 g of protein, 3.5 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (26% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories15
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 259 mg11%
Total carbohydrate 3.5 g1%
Dietary fiber 1.5 g5%
Total sugars 0.62 g
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.9 mg5%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 77%Fat 5%
15calories
0.8 gprotein
3.5 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin K26%
  • Manganese15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C3.4 mg4%
Vitamin E0.03 mg0%
Vitamin K31.2 µg26%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.2 mg1%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.03 mg2%
Folate18 µg5%
Vitamin B120 µg0%
Choline11.8 mg2%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron0.9 mg5%
Potassium98 mg2%
Magnesium13 mg3%
Phosphorus19 mg2%
Zinc0.2 mg2%
Copper0.07 mg8%
Manganese0.34 mg15%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0.05 g-

Other

NutrientAmount% DV
Water94.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, yellow, canned, regular pack, solids and liquids)Category averageDifference
Calories1563.7-76%
Protein0.8 g2.82 g-72%
Total carbohydrate3.5 g12.5 g-72%
Total fat0.1 g1.01 g-90%
Dietary fiber1.5 g3 g-50%
Total sugars0.62 g3.34 g-81%
Sodium259 mg157 mg+65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168503. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.