Pokeberry shoots ((poke), cooked, boiled, drained, with salt) nutrition facts
100 grams of pokeberry shoots, (poke), cooked, boiled, drained, with salt contain 20 calories, 2.3 g of protein, 3.1 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (91% DV), vitamin K (90% DV) and vitamin A (48% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C91%
- Vitamin K90%
- Vitamin A48%
- Riboflavin (B2)19%
- Manganese15%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 435 µg | 48% |
| Vitamin C | 82 mg | 91% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 184 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.34 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.9 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pokeberry shoots ((poke), cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 2.3 g | 2.82 g | -18% |
| Total carbohydrate | 3.1 g | 12.5 g | -75% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 1.6 g | 3.34 g | -52% |
| Sodium | 254 mg | 157 mg | +62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170518. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.