Pokeberry shoots ((poke), raw) nutrition facts
Phytolacca americana
100 grams of pokeberry shoots, (poke), raw contain 23 calories, 2.6 g of protein, 3.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (151% DV), vitamin A (48% DV) and riboflavin (B2) (25% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C151%
- Vitamin A48%
- Riboflavin (B2)25%
- Manganese18%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 435 µg | 48% |
| Vitamin C | 136 mg | 151% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 242 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.42 mg | 18% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pokeberry shoots ((poke), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 3.7 g | 12.5 g | -70% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 23 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170432. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.