Squash (winter, spaghetti, cooked, boiled, drained, or baked, without salt) nutrition facts
100 grams of squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contain 27 calories, 0.7 g of protein, 6.5 g of carbohydrates and 0.3 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories27
% Daily Value*
Total fat 0.26 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 6.46 g2%
Dietary fiber 1.4 g5%
Total sugars 2.53 g
Protein 0.66 g1%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 0.34 mg2%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 84%Fat 8%
27calories
0.66 gprotein
6.46 gcarbs
0.26 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.34 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, spaghetti, cooked, boiled, drained, or baked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 0.66 g | 2.82 g | -77% |
| Total carbohydrate | 6.46 g | 12.5 g | -48% |
| Total fat | 0.26 g | 1.01 g | -74% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Total sugars | 2.53 g | 3.34 g | -24% |
| Sodium | 18 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169299. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.