Squash (winter, butternut, raw) nutrition facts
Cucurbita moschata
100 grams of squash, winter, butternut, raw contain 45 calories, 1 g of protein, 12 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (59% DV) and vitamin C (23% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A59%
- Vitamin C23%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 532 µg | 59% |
| Vitamin C | 21 mg | 23% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 352 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, butternut, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 63.7 | -29% |
| Protein | 1 g | 2.82 g | -64% |
| Total carbohydrate | 11.7 g | 12.5 g | -6% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 2.2 g | 3.34 g | -34% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169295. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.