Squash (winter, butternut, frozen, cooked, boiled, without salt) nutrition facts
100 grams of squash, winter, butternut, frozen, cooked, boiled, without salt contain 39 calories, 1.2 g of protein, 10 g of carbohydrates and 0.1 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories39
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 10 g4%
Protein 1.23 g2%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.58 mg3%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 88%Fat 1%
39calories
1.23 gprotein
10 gcarbs
0.07 gfat
Values shown for 100 g.
Rich in
- Vitamin A19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 167 µg | 19% |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.58 mg | 3% |
| Potassium | 133 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, butternut, frozen, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 63.7 | -39% |
| Protein | 1.23 g | 2.82 g | -56% |
| Total carbohydrate | 10 g | 12.5 g | -20% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168474. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.