Squash (winter, acorn, raw) nutrition facts
Cucurbita maxima
100 grams of squash, winter, acorn, raw contain 40 calories, 0.8 g of protein, 10 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories40
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 10.4 g4%
Dietary fiber 1.5 g5%
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 0.7 mg4%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
40calories
0.8 gprotein
10.4 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C12%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 347 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, acorn, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 0.8 g | 2.82 g | -72% |
| Total carbohydrate | 10.4 g | 12.5 g | -17% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.