Squash (winter, hubbard, raw) nutrition facts
Cucurbita maxima
100 grams of squash, winter, hubbard, raw contain 40 calories, 2 g of protein, 8.7 g of carbohydrates and 0.5 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories40
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 8.7 g3%
Dietary fiber 3.9 g14%
Total sugars 3.95 g
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.4 mg2%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 74%Fat 10%
40calories
2 gprotein
8.7 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Dietary fiber14%
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 320 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, hubbard, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 8.7 g | 12.5 g | -30% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 3.9 g | 3 g | +30% |
| Total sugars | 3.95 g | 3.34 g | +18% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168475. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.