Peas (edible-podded, cooked, boiled, drained, with salt) nutrition facts
100 grams of peas, edible-podded, cooked, boiled, drained, with salt contain 40 calories, 3.3 g of protein, 6.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (53% DV) and vitamin K (21% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C53%
- Vitamin K21%
- Pantothenic acid (B5)13%
- Thiamin (B1)11%
- Iron11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 47.9 mg | 53% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.97 mg | 11% |
| Potassium | 240 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (edible-podded, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 3.27 g | 2.82 g | +16% |
| Total carbohydrate | 6.46 g | 12.5 g | -48% |
| Total fat | 0.23 g | 1.01 g | -77% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 3.99 g | 3.34 g | +19% |
| Sodium | 240 mg | 157 mg | +53% |
Ask AI about Peas (edible-podded, cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.